21 Day Personal Mindfulness Retreat

21 Day Personal Mindfulness Retreat

37.00

Starts Monday, September 9, 2019. You will receive access to a private Facebook group where I will teach you a daily mindfulness technique, every single day for 21 days. These strategies will be real world, able to integrate into real life, and part of my own personal practice. Instead of focusing on just one mindfulness technique, I’ll give you ways to try it all. Journaling prompts, guided meditation, breathing techniques, transition strategies. By the end you’ll know what works for you and what doesn’t. You’ll have changed the way you handle self-criticism and self-judgment. I’ll be doing a weekly live question and answer to help you break through roadblocks and keep progressing. Join us for this highly intensive and super fun journey! Where will you be in 21 days?? Right where you are now? Or……

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